Quitting your diet doesn’t mean you’re giving up on your health.
Reality check: do you remember what life was like before trendy diets and calorie counting took over your life? Before your healthy diet became an unhealthy obsession?
At best, it’s a fuzzy memory. But odds are you’re not sure if you ever had a normal relationship with food and your body.
If you’ve tried every diet, detox, and calorie app – and you’re still unhappy in your body – it might be time to take an honest look at what’s going on.
Look, I know that you’re tired of obsessing over food and spending more hours reading nutritional labels than good books, but…
- won’t people judge you if you stop dieting?
- aren’t you afraid of gaining weight?
- will you feel like a failure for giving up?
These are the fears that keep us trapped in our diets and hating our bodies.
But you can stop the cycle. Just imagine how free you would feel if you…
- Stopped comparing yourself to others
- Confidently ordered the best tasting food on the menu
- Were “that girl” at the party – the one shining in photos and chatting up the room
- Never had to follow another diet for the rest of your life
You can eat without experiencing fear, guilt, or shame. You can treat your body with kindness instead of hatred. And you can live a rich life where your worth isn’t tied to your dress size.
I didn’t think it was possible. I thought my entire life would fall apart if I packed up my food scale, diet books, and calorie apps. And I let dieting control my life and eat away at my self-worth for far too long.
I encourage you to make a bold decision. To reject the diet ads, photoshopped models, and (most importantly) your mean-girl inner critic. And if you need any support along the way, I’m here to guide you.
About Body Image Coaching
My favorite way to work with clients is through my signature program, Deprived to Revived. Click the image to download a brochure with the complete details.
Deprived to Revived addresses numerous issues related to dieting and body image: food cravings, diet obsessions, fitness, negative self-talk and body acceptance. This program offers 3 months of customized, 1-on-1 coaching to make sure you experience the biggest transformation possible.
These are complex issues that can’t be solved overnight, but we’ll work through them in a simple, step-by-step manner. And most of all, you’ll have my full support for all 12 weeks.
Interested in learning more? Go directly to my calendar to book your free 30-minute discovery call so that we can see if we’re a great fit.